HOW WE HELP

Through personalized confidential coaching, you will discover more of who you are, what you’re made to do, and how to improve your overall life going forward.

This is extremely helpful for personal discovery, improving your relationships, realigning your job/career, processing loss, finding freedom, purpose and more.

If you have experienced grief or trauma, we will tend to your hurt and the losses you have endured.

I will help you learn how to care for your body and the trauma you're holding. 

I will guide you in reflective writing of your own lament and psalm of suffering. You will experience what it means to hold your pain and hope at the same time. 

Ultimately, we will work together to help you find restoration and healing.

We have each been blessed with one body. We reap the benefits of great health when we nurture it well, just as a tree bears fruit when it has good nourishment in the soil.

Together we will customize a health plan unique to your health goals and nutritional needs.

A personalized assessment is a great tool for gaining insight into your personality style. You will get a deeper understanding of yourself, which can help you make better decisions that align with your values and goals, improve your communication with others, and achieve greater success and fulfillment in all areas of your life.

You will process your results with an experienced coach and apply the information to your life. Together we will identify areas for improvement, develop strategies that work with your strengths and weaknesses, and set goals for personal growth and development.

This is a 5-week story work group consisting of 5-6 people. You will learn to listen and empathize with others in a safe & confidential setting. People are assigned to a group based on interest & topic. 

This is also a great way to connect on a deeper level with established relationships, small groups and/or married couples.

In a large group setting, we begin by "setting the table"  for a day or weekend where we have the time and space to explore life mapping. Within smaller groups, our team of trained teachers and facilitators will help you experience being heard, seen and cared for well as you engage with one another. This large group setting is both valuable and enjoyable as we learn more about ourselves and each other.